Happy New Year 2020 Our Readers. May 2020 brings all the Happiness that you can desire! Now for some serious talk! What is your New Year 2020 Resolutions? This is the question you will be asked for coming days. New Year 2020 is coming and so is time for new resolve. So why not we list Best New Year 2020 Resolutions.
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Fitness is the biggest gift you can give to yourself, So Be the Change and Walk the Talk.
What is your New Year 2020 Resolutions?
Time for 2020 New Year Resolution for Fitness
You may have infinite number of Reasons, majorly would be time constraint and tiredness. So I have comprehended and come up a different approach that stresses on slowly pacing up as The slow and steady always wins.
To begin with, incorporate minute changes in your lifestyle that will certainly build up your stamina.
Start by making small changes but not sudden and extreme step.
1.Start drinking lot of water
It will help you to curb excess eating and will aid in better
functioning of your Digestive system.
2.Start walking at least three kilometers a Day
Don’t use bike for small distances, just walk.Walk in you Room. Walk while returning from your office. I am sure you will find a way.walk for a purpose.
It is one of best cardio exercises.
4.Do you know push ups
And your answer– yes we know but we can hardly do 10 at a time. NO PROBLEM , You can start by doing in 4 sets of 6 Repetitions and take 30 seconds rest in between sets.
Do you know other body-weight exercises? Perform them as well in the same fashion, it’s a starter workout for you.
5.Start eating raw veg and fruits as salads in your meals
Sample Home workout for your 2020 New Year Resolution for Fitness:
1.Push ups- 4 sets 6-8 Reps each (YOU CAN SUBSTITUTE PUSH UPS WITH INDIAN PUSH UPS)2.Squat-4 sets 6-8 Reps each3.Mountain Climber-4 sets 6-8 Reps each
4.Burpee-4 sets 6-8 reps each
30-45 seconds rest between sets. Add more exercises. In Beginning Perform them for 20-30 min. It is a sample workout, but you can change exercises and repetitions range if you want.
Start your workout whenever you are free.
A Repetition is number of times a same exercise completed in succession without any Rest or In same breath, for example 6 reps of Push up will add to 1 Set/1 cycle.
Body-weight exercises- Simple exercises, no weight required.
And please don’t follow Hasty Approach- 2020 will not end soon!! I will again reiterate slow and steady will certainly win especially if you are building your Body.
You must plan for your long term fitness goals. Patience and strong beliefs will be the key. But don’t worry guys, results will be amazing and will inspire others. Certainly you will start making early inroads and you will feel it at every step you takes toward your goal and believe me you will be proud of yourself as you transform yourself.
Let me help to achieve your goal and build the Body you desire.